Fiona Mao

My communication style

My style is warm, compassionate, and collaborative. I create a calm, nonjudgmental space where you feel safe, respected, and genuinely heard. Sessions are conversational and engaging—I listen closely, ask meaningful questions, and tailor my approach to meet you where you are. Patients describe our work as empowering and grounding.

My journey to mental healthcare

My journey began as a nurse in a jail, where I realized many were suffering from untreated mental health conditions. That experience deepened my desire to serve holistically. Today, I bring together functional medicine, psychotherapy, and medication management rooted in whole-person healing.

My goals for you

I approach goal setting as a collaborative process. We explore your unique challenges, strengths, and priorities, then co-create clear, realistic goals that align with your values—whether improving mood, reducing anxiety, or enhancing daily functioning. I break larger goals into manageable steps, track progress, and adjust as needed.

Our first session

You can expect a welcoming, judgment-free environment where you share your story at your own pace. I conduct a comprehensive assessment covering your history, current symptoms, lifestyle, and goals. We'll discuss what's been challenging, what's worked, and what you hope to achieve. I'll explain how I work and outline a personalized treatment plan.

I identify as...

• Female
• Black or African American
• Christian