Recognized for high quality patient care

Mary Toups

Accepts Cigna

Individual therapy

Rula verifies every provider’s credentials and conducts regular quality reviews

Specializes in Self Esteem

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Mary Toups, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Science (MS) in Applied Psychology from University of Louisiana.

Available virtually|TX

Specialties

Self Esteem

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

Hi there, I'm Mary!

I specialize in the treatment of trauma, depression, and anxiety.

My focus

I have worked with various individuals who suffer from Trauma, Depression, Anxiety, ADHD, and many more.

My approach

I utilize Accelerated Resolution Therapy, Cognitive-Behavioral Therapy, Reality therapy, and brief solution-focused therapy during sessions with my clients.

Expertise

Specialties

Trauma and PTSD

Anger Management

Family Conflict

Relationship Issues

+ 11 more

Treatment approaches

Attachment-based

Dialectical (DBT)

Motivational Interviewing

Reality Therapy

+ 7 more

Focus populations

Educators

Immune-Disorders

Military/Veterans

+ 3 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 44 more

Languages spoken

English

Education

Master of Science (MS) in Applied Psychology from University of Louisiana.

Sessions

Video session

60 minutes

Next appointmentMonday, Apr 20th

Similar Providers

Explore other providers who accept your insurance and closely match your preferences.

Available
Maria Smith
No matter how long you have struggled, or how stuck you feel, you CAN heal and grow, and I will help you to also believe that. You will be in a safe, empathic, and non-judgmental space with me, as we do healing and transformative work. We will unpack and take apart what is holding you back, and illuminate and build upon your strengths.
Similar qualities:
Licensed in TX
Sees individuals & families
Similar specialties
Licensed in TX, Sees individuals & families, Similar specialties.
Available
Trisha Burky
I am a Licensed Clinical Social Worker with a passion for helping children, adults, and families. Through acceptance, compassion, and curiosity, I will work to support you in finding strength, healing, and growth.
Similar qualities:
Licensed in TX
Sees individuals & families
Similar specialties
Licensed in TX, Sees individuals & families, Similar specialties.
Available
LaTonyia Fleming
I’m glad you’re taking this step toward growth and healing. Life transitions—from childhood to adolescence to adulthood—can be tough. Balancing school, work, and relationships isn’t easy, but therapy can help you process emotions, build confidence, and develop coping skills. As a school counselor working with middle and high school students, I was inspired to pursue my LPC certification. My approach is person-centered and collaborative, integrating evidence-based techniques to support your unique needs. Together, we’ll work toward your goals in a safe and compassionate space.
Similar qualities:
Licensed in TX
Sees individuals
Similar specialties
Licensed in TX, Sees individuals, Similar specialties.

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy.

Find care

Find your match Medication management Insurance coverage FAQs

Find care

Types of Care

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Types of Care

Resources

Our mission Careers Blog Contact us

Resources

Login

Patient portal Provider portal

Login

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy.

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2024 Path CCM, Inc. d/b/a Rula Health. All rights reserved.

Privacy Policy California CCPA No Surprises Act Terms of Use Patient Rights Provider Positions