Hi there, I'm Cassandra!
I help clients identify and challenge negative thought patterns that contribute to emotional distress. My approach creates a collaborative environment where you can actively explore your thoughts, feelings, and behaviors while learning practical tools to manage symptoms and develop healthier coping mechanisms.
My focus
I specialize in counseling children and adolescents between the ages of 10 and 17. I provide a safe, judgment-free space designed to help pre-teens and teens process difficult emotions and build healthy coping skills.
My approach
I tailor my approach to each client's needs, drawing from CBT, Client-Centered Therapy, DBT, Mindfulness, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I use techniques like cognitive restructuring, behavioral activation, and exposure therapy to help you develop effective coping strategies.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Preteens
- Minors
Practice
Accepted insurance providers
- Evry Health
- Aetna
- All Savers
- Allegiance
- Allied