Cassandra Hemphill

Hi there, I'm Cassandra!

I help clients identify and challenge negative thought patterns that contribute to emotional distress. My approach creates a collaborative environment where you can actively explore your thoughts, feelings, and behaviors while learning practical tools to manage symptoms and develop healthier coping mechanisms.

My focus

I work with teens and young adults dealing with stress, anxiety, trauma, grief, self-esteem, motivation, and depression. I also support clients navigating family conflicts, anger management, attachment issues, body image concerns, domestic violence, isolation, mood disorders, panic attacks, self-harm, and social anxiety.

My approach

I tailor my approach to each client's needs, drawing from CBT, Client-Centered Therapy, DBT, Mindfulness, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I use techniques like cognitive restructuring, behavioral activation, and exposure therapy to help you develop effective coping strategies.