Hi there, I'm Melissa!
I am so glad you are here. I believe therapy is a collaborative journey, where your story, strengths, and goals guide our work together. My approach is based on compassion, practicality, and respect. I want you to feel safe and relaxed as we navigate whatever life has thrown our way together.
My focus
I help and support people who are navigating big life transitions, feeling stuck, or ready for change. I work with people experiencing stress, anxiety, relationship challenges, or simply wanting to feel more fulfilled.
My approach
My approach is collaborative, focused on your goals, down-to-earth, and laced with a bit of humor. I use a mix of approaches like CBT, Solution-Focused Therapy, and mindfulness because I believe not one size fits all. We find the best means as we explore and make changes along the way to make sure we have an actual, doable everyday life change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- All Savers
- Allegiance
- Allied