Hi there, I'm Cathey!
I help adults move through stress, anxiety, depression, grief, and major life transitions with compassion and practical tools. My approach blends Brainspotting, ACT, CBT, and somatic therapies to release old wounds, calm the nervous system, and build resilience.
My focus
I work with adults navigating stress, grief, trauma, and major life transitions—including those in their golden years, retirees adjusting to new seasons, and individuals redefining themselves at any stage. I also support those feeling bound by depression and anxiety, offering a safe space to process experiences and release what weighs them down.
My approach
My approach is rooted in compassion, curiosity, and respect for your story. I create a calm, nonjudgmental space where you can pause, breathe, and make sense of what feels overwhelming. I draw from Brainspotting to release stored trauma, ACT to align actions with values, and CBT to shift unhelpful thought patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter