Hi there, I'm Angela!
Starting therapy is a significant step, and I commend you for beginning this journey. My aim is to make it a truly meaningful experience for you. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, meaning we'll tailor each session to your goals.
My focus
If you're a young adult experiencing anxious thoughts or self-doubt, you're not alone. I specialize in helping individuals manage anxiety, navigate life transitions, and build stronger self-esteem. Together, we'll work to create a personalized growth plan that empowers you, whether that involves healing from trauma or strengthening coping skills.
My approach
I primarily use Cognitive Behavioral Therapy (CBT) to help you recognize and transform unhelpful thought patterns. This is a hands-on approach, equipping you with practical tools to feel more in control of your emotions and behaviors. Depending on your unique needs, I may also integrate practices like mindfulness.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Memorial Hermann Health Plan
- Aetna
- All Savers
- Allegiance
- Allied