Hi there, I'm Melodie!
My counseling philosophy is about being genuine, accepting, and offering unconditional positive regard. I believe everyone deserves a safe space to express themselves and explore who they are without judgment.
My focus
I work with individuals of all ages who may be carrying heavy burdens and aren’t quite sure what to do with them. These challenges might come from childhood trauma, ongoing anxiety, or major life transitions that can gradually wear down self-esteem and confidence.
My approach
I take an integrative approach to therapy, which means I pull from different methods to best support where you are right now and where you want to grow. I use tools from Acceptance and Commitment Therapy, Narrative Therapy, and Solution-Focused Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Premera
- Aetna
- All Savers
- Allegiance
- Allied