Hi there, I'm Jerri Lyn!
I provide a supportive, strength-based space for individuals navigating trauma, anxiety, depression, and grief. My approach is collaborative and compassionate, utilizing CBT, Solution-Focused Therapy, mindfulness, and grounding techniques to help you feel more aligned, empowered, and emotionally balanced.
My focus
I work with adults and older adolescents experiencing trauma, anxiety, depression, grief, life transitions, and emotional overwhelm. My clients often come when they're feeling stuck and are ready to explore new ways of coping and growing. I'm particularly comfortable supporting those seeking clarity and peace after loss or hardship.
My approach
My approach is grounded in empathy, collaboration, and belief in your innate strengths. I incorporate CBT, Solution-Focused Therapy, mindfulness, and grounding strategies to help you manage thoughts, emotions, and reactions. I cultivate self-awareness, resilience, and self-compassion, empowering you to live in alignment with your values and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied