Hi there, I'm Brittainy!
Life isn't meant to be navigated alone, but so many of us try to manage everything by ourselves. I believe that healing begins with connection. My role isn't to "fix" you - but to sit with you, understand your story, and help you move toward growth in a way that feels steady and meaningful.
My focus
I typically work with young adults navigating anxiety, depression, ADHD, and autism. I provide a supportive but direct approach, helping clients identify patterns that keep them stuck while building practical skills for emotional regulation, executive functioning, and confidence as they move toward greater independence and stability.
My approach
I integrate person-centered therapy with evidence-based approaches such as CBT and DBT. This means we will not only explore your story and experiences, but also develop practical tools to help you manage emotions, shift unhelpful thought patterns, and respond differently in difficult situations.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Anthem
- Arlo