Hi there, I'm Gayla!
I help individuals navigate life's challenges with compassion, clarity, and courage. With a client-centered and strengths-based approach, I create a safe, supportive space for growth and change. Together, we'll work to uncover your inner resilience and build the tools for lasting well-being.
My focus
You've been holding it all together for a while now—on the outside, it looks like you're managing, but inside, things feel heavy. Maybe you're overwhelmed by change, worn down by anxiety, or simply tired of navigating it all alone. If that sounds familiar, I am here to walk with you through your journey.
My approach
My practice is rooted in compassion, authenticity, and the belief that real healing happens when we feel truly seen and heard. Using a blend of ACT, Solution-Focused, Brief Therapy, and Interpersonal Therapy, I tailor each session to your needs—supporting you to move forward with greater clarity and self-trust.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter