Hi there, I'm Richard!
I specialize in helping clients navigate anxiety, depression, and life transitions. My approach is collaborative and strengths-based, focusing on empowering you to develop practical strategies for lasting change. Together, we'll create a safe space to uncover patterns, build skills, and move toward a more balanced and fulfilling life.
My focus
I work with adults navigating anxiety, depression, life transitions, stress management, and relationship issues. My approach is client-centered, focusing on individuals motivated to explore their thoughts and behaviors and develop practical strategies for growth.
My approach
I use Cognitive Behavioral Therapy to help you identify and change negative thought patterns and behaviors, empowering you to manage anxiety and depression effectively. Motivational Interviewing enhances your motivation and commitment to change by exploring your goals and resolving ambivalence.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied