Kathy Keith, LPC — Therapist in Texas

Hi there, I'm Kathy!

My approach is humanistic, personal, and problem-focused. I use various therapeutic approaches depending on client needs, including cognitive behavioral, trauma-focused CBT, ACT, reality therapy, interpersonal, and positive psychology. I work with depression, anxiety, OCD, and other mental health concerns in adults, teenagers, and couples.

My focus

I typically work with adults, teenagers, and couples.

My approach

The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology.

My communication style

I work hard to create an open, nonjudgmental environment in which the client feels accepted and respected. I hope that working with me is comfortable and supportive of feeling safe and respected.

My journey to mental healthcare

I came from a dysfunctional family. I had mental health issues as a young woman, and when I sought therapy for myself, I discovered that I had a lot to learn about having better coping skills to become the person I wanted to be.

My goals for you

My approach to setting goals lets the client determine what goals they want to work on.

Our first session

During the first session, I want to get to know the client and listen to the problems and concerns for which they are seeking therapy.

I identify as...

Female
Caucasian or White
Buddhist, Christian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Reality Therapy

Gottman Method

Humanistic

Motivational Interviewing

Rational Emotive Behavior (REBT)

+ 7 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Memorial Hermann Health Plan
Aetna
All Savers
Allegiance
Allied

+ 44 more

Languages spoken

English

Education

Master of Science (MS) in Community Counseling from Stephen F. Austin State University.

Sessions

60 minutes

Virtual sessions

Kathy Keith