Hi there, I'm Kristine!
My approach to therapy is a combination of Cognitive Behavioral Therapy and Mindfulness. Many areas of practice include adults and adolescents experiencing issues with anxiety, depression, grief, trauma, and substance use/abuse.
My focus
I have found that my style and approach are a good fit for adolescents and adults struggling with anxiety, depression, stress, grief, trauma, and/or substance issues. I work to help my clients develop and use coping skills in order to feel better about themselves and enjoy life.
My approach
I combine my education, years of experience, creativity, and down-to-earth sense of humor to tailor a realistic approach to counseling. I combine cognitive behavioral therapy and mindfulness in order to assist clients in reducing stress and employing positive coping skills. I enjoy traveling, playing the piano, reading, pets, and knitting.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Curative
- Aetna
- All Savers
- Allegiance
- Allied