Janice Holland

My communication style

My communication style is direct, compassionate, and empowering. I create a space where you can be real—no pressure to perform, no need to hide—and I'll always be honest with you in a way that supports your growth. I believe in holding space for hard truths while also celebrating your courage.

My journey to mental healthcare

My journey started with my search for healing. I began as a teacher, then became a school counselor, and eventually worked in mental health hospitals and community agencies. I saw how trauma shaped people's lives in the quiet, chronic disconnection from themselves.

My goals for you

I help clients reach their goals by first getting clear on what truly matters to them. Together, we uncover the patterns, beliefs, and past experiences that may be getting in the way and build a personalized path forward. I offer insight, accountability, and real tools to support lasting change.

Our first session

In our first session, I focus on creating a space where you can just be yourself. I'll ask about what's bringing you in, what's felt hard lately, and what you're hoping to get out of therapy. I'll listen deeply and help you connect the dots between your past experiences and current challenges.

I identify as...

• Female
• Caucasian or White