Hi there, I'm Josephine!
I work with older teens, adults, and couples, specializing in life changes, anxiety, stress, depression, grief, trauma, bipolar disorder, schizoaffective disorder, LGBTQIA+ concerns, and substance and alcohol use. My approach is warm and person-centered.
My focus
I specialize in life changes, suicidal ideation, self-harm, anxiety, stress, depression, grief, trauma, bipolar disorder, schizoaffective disorder, LGBTQIA+ concerns, substance and alcohol use, couples issues, and relationship challenges. I work with teens through adults navigating a wide range of psychiatric concerns.
My approach
My approach is eclectic and tailored to your unique needs. There is no one-size-fits-all in therapy. I commonly draw from Cognitive Behavior Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Existential Therapy, depending on what will best support your healing and growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied