Hi there, I'm Norma!

When life feels heavy or unclear, it’s easy to feel alone. I guide clients through anxiety, self-doubt, and times of change with a calm, compassionate approach. My focus is on helping you reconnect with yourself so you can feel more steady, confident, and intentional.

My focus

Whether you’re dealing with anxiety, self-doubt, trauma, or major life changes, I help children and adults move through these challenges with clarity and support. Together, we’ll build effective coping tools and create a growth plan that feels both empowering and attainable.

My approach

With cognitive behavioral therapy (CBT), I work with you to notice and gently reshape thoughts that may be holding you back. I take a practical and collaborative approach, equipping you with tools to feel more grounded and in charge of your well-being. I may also weave in mindfulness or other supportive practices based on your needs.

My communication style

I use clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My therapy journey began as a school counselor, then later as a Director of School Counseling, always with a desire to help others find strength through life’s challenges. Working with trauma survivors showed me the power. I’m driven by the belief that everyone has the capacity for growth, healing, and lasting change

My goals for you

I see therapy as a team effort. We’ll set meaningful goals together and adapt them as you grow, helping you strengthen relationships, build confidence, and move toward the life you want.”

Our first session

Our first session is an opportunity for us to get to know each other and explore what brings you to therapy. It’s completely normal to feel a bit nervous; this is a process we’ll build together over time. We’ll move at a pace that feels comfortable for you, one step at a time, and I’ll be here to support and guide you throughout

Hi there, I'm Norma!

My focus

My approach

Expertise

Specialties

Treatment approaches

Therapy types

Ages served

Practice

Accepted insurance providers

Languages spoken

Education

Sessions

We’re here when you need us

We’re here when you need us

Here to help