Hi there, I'm Saundra!
Beginning therapy is a very meaningful step, and I commend you for taking it. I'm here to support you in making this journey one that truly matters to you. I specialize in working with individuals facing life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, with each session tailored to your goals.
My focus
I work with both young adults and adults who are managing anxiety, grief, and going through life transitions—like starting a new career, navigating relationships, or adjusting to life changes. Whether you’re processing past trauma, building coping skills, or exploring what’s next for you, we’ll work together to create a plan that feels supportive.
My approach
In providing therapy, I use cognitive-behavioral therapy to help you notice and work through unhelpful thought patterns that might be holding you back. It’s a really practical approach that gives you tools to feel more in control of your emotions. We might also bring in mindfulness or talk about whether medication could be helpful.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Ambetter