Monica Connell, LCSW, LICSW — Therapist in Texas

Hi there, I'm Monica!

I'm so glad you are here. My practice offers an individualized approach that focuses on empowering you. Is life filled with conflict? Do you feel anxious or unhappy, or just exhausted all the time? Trauma and wounds impact all of us, and repair work is a process. I believe that healing takes place when we feel understood.

My focus

I work with adults experiencing anxiety, depression, adjustment disorders, PTSD, and stress disorders. I'm here to help if you feel stuck in the past or a painful experience, or if you're navigating conflict, exhaustion, or unhappiness.

My approach

I use motivational interviewing, Cognitive Behavioral Therapy, solution-focused, psychodynamic, trauma-informed, family systems, and compassion-focused approaches. These methods help us understand the root cause of your concerns and develop practical strategies that support your unique needs and goals.

My communication style

My communication style is supportive, compassionate, and empathetic. I listen to reflect your experiences, explore what matters most to you, and collaborate to establish a shared purpose that honors your voice and perspective.

My journey to mental healthcare

I began my career in community mental health and recognized that my niche is working with others in a one-on-one setting, providing direct patient care. I'm motivated to create a space where you feel understood and empowered.

My goals for you

My style engages you by listening to reflect your experiences, exploring the root cause of your concerns, collaborating to establish a shared purpose, and developing a plan that supports your goals.

Our first session

A typical first session includes exploring your psycho-social history, understanding your highest needs and greatest strengths, and connecting to understand what you want in sessions. We'll also determine session frequency and scheduling that works for you.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Attachment-based

Compassion Focused

Mindfulness-Based

+ 5 more

Focus populations

Single Mother

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Memorial Hermann Health Plan
Aetna
All Savers
Allegiance
Allied

+ 49 more

Languages spoken

English

Education

Master of Social Work (MSW) Social Work / Individuals & Families from Metropolitan State University.

Sessions

60 minutes

Virtual sessions

Monica Connell