Hi there, I'm Jenisha!
You don’t have to have it all figured out to begin healing. Therapy with me is collaborative, compassionate, and tailored to your unique needs. I provide a safe, affirming space where we move at your pace while building insight, coping skills, and lasting change. If you’re ready for support, I’m here to walk alongside you.
My focus
You may be feeling overwhelmed by anxiety, depression, trauma, life transitions, or relationship challenges, and unsure how to move forward. In our work together, you’ll have a safe, supportive space to be heard and understood while building practical coping skills and greater self-awareness.
My approach
I provide a supportive, nonjudgmental space tailored to your unique needs and goals. Using CBT, DBT, trauma-informed, and solution-focused approaches, I adapt therapy to meet you where you are. Together, we’ll build coping skills, increase self-awareness, and create meaningful, lasting change at a pace that feels right for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth