Hi there, I'm Shayra!
Life challenges like depression, anxiety, transitions, grief, relationships, or immigration can feel overwhelming. I'm fully bilingual in Spanish and English, and I'm passionate about empowering you to discover and build on your strengths. Therapy helps us navigate difficulties together so you don't feel alone.
My focus
I work with young adults managing anxiety, life transitions, trauma, self-esteem issues, and those building coping skills. Whether you're exploring personal goals or working through difficult experiences, we'll create a plan for growth that feels empowering and achievable.
My approach
I use Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, mindfulness, and relaxation techniques. My trauma-informed approach helps adolescents and adults work through obstacles and build resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- All Savers
- Allegiance
- Allied