Hi there, I'm Elizabeth!
I am dedicated to helping individuals regain balance, build resilience, strength, and pathways to healing in the midst of life's challenges. I understand that life has unexpected turns—life transitions, illness, loss, and traumatic events. These can disrupt every aspect of your day-to-day life. Together, we can try to make sense of these events.
My focus
Life can be overwhelming, and then we are suddenly faced with an unexpected trauma, life change, or grief—it feels like everything is caving in. Whether you are seeking support working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering.
My approach
I utilize cognitive-behavioral therapy (CBT) skills. This approach helps us identify emotions and behaviors that are your strengths and tools to improve how we handle difficult situations. We identify your needs, adapt when needed, set goals together, work at your pace, and identify your progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Allegiance
- Allied
- Anthem