Hi there, I'm Shelby!
I specialize in anxiety and depression treatment for teenagers and adults. I also specialize in marriage and couples therapy. I use a variety of research-based methods to provide the best individualized care for my clients.
My focus
I enjoy working with teenagers and young adults as well as couples. I am most competent in dealing with anxiety, depression, PTSD, anger, trauma, and relationship distress.
My approach
I use a variety of techniques, including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present.
Expertise
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
ADHD
Anger Management
Coping Skills
Divorce
Eating Disorders
Family Conflict
Grief
Impulse Control Disorders
Infertility
Infidelity
LGBTQIA+
Life Transitions
Panic Attacks
Parenting
Peer Relationships
School Issues
Self Esteem
Spirituality
Stress
Transgender Issues
Women's Issues
+ 25 moreTreatment approaches
Focus populations
LGBTQIA+
+ 1 moreTherapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Memorial Hermann Health Plan
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master in Counseling (MC) in Marriage and Family from Texas A&M University Corpus Christi.
Sessions
60 minutes
Virtual sessions