Kelly Gadbury

My communication style

I’m a laid-back, down-to-earth therapist who values honesty and real connection. I aim to create a space where you can be yourself without judgment. I also believe that understanding why you feel the way you do matters, so I often incorporate education about symptoms, patterns, and coping strategies to help you feel more in control.

My journey to mental healthcare

I’ve been drawn to the mental health field from a young age. I started my career in community mental health, working closely with individuals experiencing severe mental illness. That experience shaped my approach—I focus on helping clients build practical skills, gain insight, and feel empowered to navigate life more confidently.

My goals for you

Together, we’ll break things down into manageable, realistic goals based on what’s going on in your life. I like to focus on small, achievable steps each week so you can start seeing progress without feeling overwhelmed. We’ll track what’s working, adjust as needed, and build skills you can actually use outside of sessions.

Our first session

In our first session, we’ll go over important details like confidentiality and policies, then spend time getting to know you and what’s bringing you in. We’ll talk about your current challenges and your history. We’ll also start identifying goals and introduce a few coping strategies, so you leave with something useful right away.

I identify as...

• Female
• Caucasian or White
• Christian, Spiritual, Non-denominational