Tiana Jones, LCSW — Therapist in Texas

Hi there, I'm Tiana!

I am dedicated and passionate about helping individuals navigate their challenges in life, whether it be anxiety, depression, chronic illness, grief and loss, or anything that keeps a person from being their best.

My focus

I work with teens through older adults who are struggling with a broad range of issues that may be keeping them from enjoying life, including anxiety, depression, chronic illness, and grief and loss.

My approach

My approach to therapy is to meet the clients where they are and work with them by incorporating aspects of different modalities, such as Acceptance and Commitment, Cognitive Behavioral, and mindfulness.

My communication style

My communication style is open, personable, honest, and non-judgmental. I want my clients to have a space where they feel comfortable talking about anything.

My journey to mental healthcare

I became a therapist because I realized that people felt comfortable talking to me about their problems, whether I would just listen and offer feedback. I enjoy helping people navigate their obstacles in life, as well as promoting mental health and well-being.

My goals for you

My approach to goal setting with clients starts with helping the client determine what they would like to accomplish. Over time, I will work with the client to set goals and review their progress.

Our first session

The first session with me will be spent building a foundation for the therapy relationship. I will ask questions about why the client is seeking therapy, the current situation, and past experiences. This will help me determine how to move forward, as every client is different and requires an individualized plan.

I identify as...

Female
Black or African American
Christian, Non-denominational

Expertise

Specialties

+ 18 more

Treatment approaches

Behavioral Activation

Cognitive Behavioral (CBT)

Motivational Interviewing

Acceptance and Commitment (ACT)

Solution Focused Brief (SFBT)

+ 9 more

Focus populations

BIPOC

Police/Fire/First Responders

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Sidecar Health
Aetna
All Savers
Allegiance
Allied

+ 42 more

Languages spoken

English

Education

Master of Social Work (MSW) from Howard University.

Sessions

60 minutes

Virtual sessions

Tiana Jones