Hi there, I'm Krystal!
I create a welcoming, non-judgmental space where you feel seen, heard, and understood. My approach is compassionate and collaborative, offering guidance tailored to your needs without judgment or pressure. Together, we will work to uncover strengths, build resilience, and foster positive growth.
My focus
I primarily work with professionals navigating high-stress environments, supporting them through challenges like anxiety, burnout, and significant life transitions. My practice is dedicated to helping clients build resilience, find balance, and achieve personal and professional growth.
My approach
My counseling approach is grounded in Cognitive Behavioral Therapy, focusing on helping you identify and reshape unhelpful thought patterns and behaviors. Together, we'll work to understand how your thoughts, emotions, and actions are connected, equipping you with practical tools to manage stress and build resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers