Thomas Wilder

Hi there, I'm Thomas!

I help clients identify and cope with challenges including CPTSD, PTSD, relationship struggles, grey divorce, conflict management, mood disorders, and chronic illness. I understand the challenges life brings and work to help you maximize your quality of life regardless of what you're facing.

My focus

I work with adolescents to senior adults, understanding the unique challenges each age group faces. Whether you're dealing with acute stressors, childhood trauma, chronic illness, caregiving, or grief, I'm here to help. I also assist couples in assessing their relationship dynamics and determining the best path forward.

My approach

I get to know each client as a unique individual and listen in a safe, encouraging environment. I customize therapeutic strategies based on your needs and goals, drawing from CBT, DBT, trauma-focused somatic therapy, conflict resolution, and marriage and family work.