Trudy Frye

My communication style

I want to create an environment that makes a client feel safe to share and to feel heard. I want clients to know that I am fully present in the therapy session by listening and giving input when the time is appropriate. Clients have told me that I am easy to talk to. Clients usually see improvement after each session, and that is my goal.

My journey to mental healthcare

I went through depression, anxiety, and panic attacks myself and struggled to find the help I needed. That experience trained me to do what I do today. I became a counselor to help others who are struggling find their way back to mental health.

My goals for you

During our initial sessions, we'll delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Our first session

We'll explore what brought you to therapy and decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. I work with you to reprogram your thinking so your thoughts work for you, not against you.

I identify as...

• Female
• Caucasian or White