Lauren Fields

Hi there, I'm Lauren!

I strive to create a safe, judgement-free atmosphere where clients can examine their inner thoughts and identify areas for growth in their lives. I help clients manage emotional stress and make positive changes through compassionate, individualized support.

My focus

I typically work with adults dealing with the impacts of depression, anxiety, stress, relationship difficulty, dating frustration, life-stage stressors, overthinking, anger, negative thinking, and self-esteem.

My approach

Each session is individualized and based on the client's goals and presenting issues. I provide counseling with a person-centered and solution-oriented approach, using CBT techniques to help identify negative thinking roadblocks. Through open dialogue and trust, we can identify problematic behaviors and areas for change.