Hi there, I'm Lisa!
I'm passionate about helping individuals, families, and communities build healthier, more connected relationships. My approach centers on empowering you to identify and understand your emotions, communicate your needs effectively, and develop sustainable coping strategies.
My focus
I work with individuals and families seeking a safe, affirming space to better understand their emotions, communicate effectively, and build coping strategies. Whether you're navigating stress, relationship challenges, parenting, identity, life transitions, anxiety, depression, or ADHD, I'll help you clarify your goals and make meaningful progress.
My approach
I offer a compassionate, affirming space where you can show up as your full self without judgment. My approach is person-centered, tailored to your unique needs and lived experience. I integrate Cognitive Behavioral Therapy, mindfulness, and somatic awareness to help you understand your emotions and build coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- CareFirst
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied