Hi there, I'm Stephanee!
Starting therapy can feel like a big step, and finding the right person makes all the difference. If you're looking for someone who will truly listen, support you without judgment, and help you make sense of life's challenges, you're in the right place. I'm passionate about helping people build confidence, heal, and feel more grounded.
My focus
Whether you're working through anxiety, depression, trauma, self-esteem challenges, relationship stress, or navigating life transitions like parenthood, I provide a safe, nonjudgmental space where you feel heard and empowered. We'll explore patterns, identify roadblocks, and develop practical tools that support your growth.
My approach
I use cognitive-behavioral therapy to identify and reshape unhelpful thought patterns. This practical approach offers tools to help you feel more in control of your emotions and behaviors. I also integrate strengths-based techniques to foster resilience and growth. My style is collaborative and compassionate, tailored to your needs and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied