Hi there, I'm Dana!
Welcome! If you're navigating trauma, depression, or anxiety, you deserve care that’s genuine and tailored to your needs. Together, we’ll build practical skills and foster self-compassion through evidence-based and person-centered therapy. Reach out to begin your journey toward healing.
My focus
Feeling overwhelmed by anxiety, depression, or difficult life transitions? I work with teens and adults who are seeking to develop and expand coping skills to navigate these challenges. Whether you’re processing trauma or adapting to change, I will join you to set personalized treatment goals and empower you toward meaningful growth and resilience.
My approach
My approach to care is collaborative and compassionate, centered on you as a unique individual. I integrate evidence-based techniques like CBT with mindfulness to address trauma, depression, and anxiety. Together, we tailor therapy to your goals, fostering resilience and self-compassion in a supportive, non-judgmental space.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Ambetter
- Anthem