Hi there, I'm Allison!
I specialize in supporting individuals dealing with trauma and chronic illness, as well as educators and first responders who face unique challenges in their roles. I welcome the opportunity to speak with you about beginning your counseling journey. Together, we can work toward finding relief from what’s weighing on you and building a path forward.
My focus
Are you facing obstacles or challenges that make you feel hopeless or out of control? Therapy can help, and things don't have to stay stressful. Learning healthy strategies to handle these situations is an important part of mental and physical health. I strive to create a space where you can feel heard and supported every step of the way.
My approach
Integrating Cognitive-Behavioral Therapy, Solution-Focused Therapy, Trauma-informed care, Mindfulness, Family Systems therapy, and Dialectical-Behavioral Therapy through a holistic lens helps you address both symptoms and root causes. We'll work together to establish a greater understanding of your symptoms and how to utilize coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance