Erika Rios, LPC — Therapist in Texas

Hi there, I'm Erika!

Navigating life is hard. Taking action to heal and grow is even harder. I'm so proud of you for making it here today. I take a client-centered approach, exploring your needs and goals to guide us towards a more empowered you. I specialize in working with adults experiencing anxiety, depression, substance use, and other difficulties.

My focus

I work with adults challenged by anxiety, depression, trauma, life changes, parenting, and substance disorders. I believe mental health is just as important as physical and spiritual health. My goal is to create a supportive, non-judgmental environment to discover meaningful solutions for you.

My approach

I use an evidence-based approach to reach our therapy goals. I utilize Cognitive Behavioral Therapy, Somatic Exercises, Motivational Interviewing, Internal Family Systems, and Attachment Theory. The most important part is exploring options and building our therapeutic relationship as we meet your goals.

My communication style

I approach each session with a compassionate, non-judgmental ear. Each session, you will be met with empathy and support. Through guidance and expertise, we will navigate an approach that is tailored towards your goals and needs.

My journey to mental healthcare

My journey towards becoming a therapist began with an interest in the human condition. I have worked with people experiencing anxiety, depression, ADHD, bipolar disorder, substance use, and other conditions. I am grateful to be entrusted with helping navigate each person through these challenges.

My goals for you

Whether you're looking to manage anxiety, cope with stress, or heal from past trauma, I'm here to help create a path forward that feels right for you. I'm deeply passionate about counseling, and I believe mental health care is an essential part of our overall well-being.

Our first session

In our first session, we will focus on building a strong counseling relationship. Understanding your goals and developing an approach that works best for you is my priority. Every person's journey is unique, and I am committed to tailoring our work to what best suits you.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

+ 2 more

Focus populations

Body Positivity

Cancer

Educators

Gay

Lesbian

Military/Veterans

Recovery/12 Step Friendly

Single Mother

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Memorial Hermann Health Plan
Aetna
All Savers
Allegiance
Allied

+ 44 more

Languages spoken

English

Education

Master of Science (MS) in Counseling and Guidance from Texas A&M University- Kingsville.

Sessions

60 minutes

Virtual sessions

Erika Rios