Hi there, I'm Pam!
Starting therapy is a big step, and I'm here to share your journey. I offer genuine, empathetic support for adults during many kinds of life transitions. You will feel seen and heard in your sessions. I have an eye and ear for beauty: nature, music, art, and food.
My focus
If you feel anxious, overwhelmed by a major life change, or caught in cycles of self-doubt, I'll support you to find better balance. You'll learn fresh skills and strategies to approach change with far more comfort and ease.
My approach
I'll work hard to earn your trust and create a safe, caring space for your growth. I'll teach you to recognize and challenge the negative thoughts that fuel your feelings. We'll practice techniques to help you calm your body and mind during stressful times.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Highmark
- Aetna
- Allegiance
- Allied
- Ambetter