Hi there, I'm Demetria!

Hello, I’m Demetria Harris, LPC. I provide a warm, supportive space for adolescents, adults, and couples navigating anxiety, depression, relationships, life transitions, and self-esteem concerns. Together, we’ll build practical tools to help you feel more confident and create meaningful change.

My focus

I work with adolescents, adults, and couples navigating anxiety, depression, relationship challenges, life transitions, stress, and self-esteem concerns. My goal is to help you feel heard, gain clarity, recognize your strengths, and feel more confident moving forward.

My approach

My approach is warm, collaborative, and practical. I create a supportive, nonjudgmental space where clients can explore challenges, build on their strengths, and develop healthy coping skills. Together, we’ll identify goals and practical strategies to help you feel empowered and hopeful.

My communication style

My communication style is warm, supportive, and genuine. I listen without judgment while also offering thoughtful feedback, practical guidance, and questions that encourage reflection. I want clients to feel comfortable being themselves while also feeling supported and challenged to grow.

My journey to mental healthcare

My journey began in education, where I developed a passion for supporting others through life’s challenges. That passion led me to counseling and more than 20 years of work in education and mental health. I became a therapist to provide a safe space where people can feel heard, supported, and empowered.

My goals for you

I help clients identify goals that feel meaningful and achievable. Together, we break those goals into manageable steps, build practical skills, and regularly check progress. I encourage clients to recognize their strengths, celebrate growth, and adjust our approach as their needs change.

Our first session

Our first session is about getting to know you and understanding what brings you to therapy. We’ll discuss your concerns, experiences, strengths, and what you hope to achieve. My goal is to create a comfortable, judgment-free space and begin developing a plan that feels right for you.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Humanistic

Trauma Focused

+ 7 more

Focus populations

Body Positivity

Single Mother

+ 2 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
BHS EAP

+ 18 more

Languages spoken

English

Sessions

60 minutes

Virtual sessions

In-person sessions

16903 Red Oak Dr suite 264B, Houston, TX 77090

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Demetria Harris