Adriane Watters

My communication style

My style centers on active listening and thoughtful reflection. I challenge assumptions and help identify negative or unhelpful thoughts, encouraging continued work outside sessions. With gentle guidance, I hold you accountable, fostering a collaborative and supportive environment that promotes growth and positive change.

My journey to mental healthcare

I became a single parent at 19, later raising a blended family of eight children. My career started in foster care, followed by mental health services at a psychiatric hospital, then substance use counseling. I started my private practice to help others navigate life's challenges, drawing on my own experiences.

My goals for you

I actively listen to your needs, reflect on your experiences, and challenge assumptions holding you back. We identify simple goals to build momentum and confidence. I encourage creating a written plan to stay on track. Each week, we discuss progress and challenges, celebrating successes and identifying barriers to reaching your weekly goal.

Our first session

I begin by addressing questions about consents, communication methods, cancellation policies, confidentiality limits, and privacy. Then we explore the reason for your visit. Together, we identify at least one coping skill to try and set a small, measurable goal to start your journey towards healing and growth.

I identify as...

• Female
• Black or African American
• Christian