Paula Taylor, LCSW — Therapist in Texas

Hi there, I'm Paula!

I work with individuals facing depression, anxiety, chronic illness, grief, and trauma. My approach is to support you as we explore better ways to move forward despite the obstacles you face. I'm passionate about creating an environment of acceptance so you feel comfortable sharing your unique story.

My focus

I specialize in working with seniors living with chronic illness. Common issues include regrets, fractured relationships, pain concerns, loneliness, grief, and trauma. I also work with individuals dealing with similar concerns, including anxiety and depression.

My approach

My approach is person-centered and contextual, getting to know you in your unique context. I use Cognitive Behavioral Therapy interventions to identify patterns blocking your path to success. Solution-Focused Therapy helps develop a clear picture of what success looks like and how to achieve it.

My communication style

I'm purposeful about building strong therapeutic relationships and making space for you to feel safe enough to tell your story. I use open-ended questions and active listening to help you feel heard. I look forward to hearing your story and working with you to achieve the goals most important for your well-being.

My journey to mental healthcare

My interest in social work began in physical medicine and progressed to mental health when I learned about the interplay between mental and physical concerns. I'm driven by my desire to help others feel better about themselves and their future, using my skills to instill hope and empowerment.

My goals for you

I begin by asking what is most important to you and what areas you'd like to work on. We explore what success looks like and what you'd like to see changed. Together, we develop clearly defined goals that are measurable, achievable, and time-sensitive, focusing on what matters most to you.

Our first session

I'm excited about getting to know you and hope to create a calm, inviting space where you feel comfortable sharing your stories and experiences. My focus is to do more listening than talking as we begin building a strong therapeutic relationship. I want you to feel heard and understood from the very start.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

+ 3 more

Focus populations

Blind

Cancer

First Generation American/Immigrant Parents

HIV/AIDS

Military/Veterans

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Memorial Hermann Health Plan
Aetna
All Savers
Allegiance
Allied

+ 49 more

Languages spoken

English

Education

Master of Science in Social Work (MSSW) from University of Texas, Austin.

Sessions

60 minutes

Virtual sessions

Paula Taylor