Jen Russell

My communication style

I think the therapeutic relationship is critical, so I work hard to establish trust and build rapport with clients. I also work hard to be genuine and authentic in sessions. I believe this builds trust and strengthens the therapeutic relationship and helps clients be their true selves.

My journey to mental healthcare

I have always loved being a helper, and I think it is a personal strength. I enjoy helping individuals become the best versions of themselves-feeling healthier and more balanced.

My goals for you

I work together with clients to establish goals and work together to meet them. I will work with you to process your stressors, understand your negative thought patterns, and develop healthy behaviors to promote positive changes in your life.

Our first session

In the first session, I listen to what brings a client into counseling and how they are feeling. The most important part of the first session is to allow the client to be heard and begin to build the counseling relationship together.

I identify as...

• Female
• Caucasian or White
• Christian