Hi there, I'm Rayonia!
I provide a compassionate, judgment-free space where adults can navigate anxiety, life transitions, stress, and maternal mental health concerns. Together, we’ll build practical tools, uncover your strengths, and help you create a life that feels more balanced, meaningful, and authentic.
My focus
I work with adults navigating anxiety, life transitions, stress, burnout, maternal mental health concerns, and relationship challenges. Whether you’re feeling overwhelmed, stuck, or simply ready for change, I’ll meet you where you are and help you build the confidence, skills, and resilience to move forward.
My approach
I believe therapy should feel like a partnership. My goal is to create a warm, supportive environment where you feel safe to be yourself while also feeling challenged to grow. I tailor treatment to your unique needs by combining evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth