Hi there, I'm Felisa!
I help women—especially moms and young adults (including college-aged women)—find balance before burnout. I provide a calm, supportive space to slow down, process, and reset while navigating stress, life transitions, relationships, and emotional overwhelm. My goal is to help you feel grounded, present, and like yourself again.
My focus
Therapy for women and young adults navigating the messy middle—motherhood, college, relationships, identity, big life changes, and everything in between. I offer a warm, practical space to understand what’s underneath the overwhelm, build confidence and coping skills, and create a life that feels more aligned with who you are.
My approach
My approach is warm, practical, and collaborative. I blend evidence-based strategies with mindfulness and nervous-system awareness to help you understand patterns, manage emotions, and navigate life with greater confidence. Therapy is a space to feel understood, gain insight, and leave with tools you can actually use.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Anthem