Mary Shands

My communication style

I prioritize clear, open communication in a supportive, non-judgmental environment. I practice active listening to give you space to reflect. You can expect me to be calm, patient, and non-judgmental.

My journey to mental healthcare

I began as a social worker serving diverse populations before focusing on mental health. I'm passionate about providing clients with tools to navigate their life journey, especially teens, young adults, and couples.

My goals for you

I conduct a thorough assessment including medical history, medication, and psychosocial factors. I use both video and in-person sessions to pick up on verbal and non-verbal cues as we work toward your goals.

Our first session

I ask questions to get to know you and your life experiences. This is the beginning of building rapport. We'll gather information to create a treatment plan tailored just for you. It's okay if you don't share everything right away.

I identify as...

• Female
• Black or African American
• Christian