Hi there, I'm Kristi!
I'm here to help you discover your strengths, work through trauma, gain insight, and tackle life's challenges while empowering you to grow. As your therapist, I will move at a pace that challenges you but also respects your capacity to grow.
My focus
You deserve a space where you feel safe, heard, and supported as you navigate life's challenges. Maybe you're struggling with anxiety, depression, grief, or past experiences that still affect you today. You might feel overwhelmed, stuck, or unsure of how to move forward, but you're willing to explore new ways to cope and heal.
My approach
My approach uses cognitive-based and solution-focused therapies to support your wellness journey. I help you implement healthy coping strategies and strengthen your ability to achieve balance through emotional wholeness. I use a holistic, trauma-informed approach that focuses on the whole person—body, mind, and spirit.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers