Hi there, I'm Teresita!
I help individuals navigate grief, anxiety, life transitions, and emotional overwhelm with compassion and practical tools. My goal is to create a safe space where you feel heard, supported, and empowered to move forward with strength and clarity.
My focus
I work with adults experiencing grief, anxiety, depression, trauma, burnout, and major life transitions. I have extensive experience supporting individuals facing loss, caregiving stress, and emotional overwhelm, helping them process difficult experiences while building healthier coping skills.
My approach
My approach is compassionate, collaborative, and client-centered. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques to help clients understand their emotions, build resilience, and develop practical coping strategies for life’s challenges.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- Allegiance
- Allied
- Anthem