Anna Cartagena, LCSW — Therapist in Texas

Hi there, I'm Anna!

I am a Licensed Clinical Social Worker (LCSW) who works with adolescents and adults experiencing anxiety, depression, and stress. I use a collaborative, skills-based approach with CBT and DBT to help clients gain control, build resilience, and create lasting change.

My focus

I work with adolescents and adults struggling with anxiety, depression, stress, life transitions, and self-esteem. I especially support individuals dealing with overthinking, emotional dysregulation, and burnout who want to feel more in control and confident.

My approach

I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My work focuses on helping clients understand thought patterns, regulate emotions, and develop practical skills they can apply in daily life.

My communication style

I create a calm, supportive, and nonjudgmental environment where clients feel safe to be themselves. My style is compassionate and collaborative, while also being direct and goal-oriented to support meaningful progress.

My journey to mental healthcare

I became a therapist because of my passion for helping others navigate difficult life experiences. I am motivated by seeing clients grow, build resilience, and create positive, lasting changes in their lives.

My goals for you

I take a collaborative and structured approach to goal setting, helping clients break down challenges into clear, achievable steps. We regularly review progress and adjust goals to ensure continued growth and meaningful outcomes.

Our first session

The first session is focused on building a connection and understanding your needs. We’ll explore what’s been going on, identify your goals, and begin creating a plan so you leave feeling supported and hopeful about next steps.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Behavioral Activation

Cognitive Processing (CPT)

Compassion Focused

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Blue Cross and/or Blue Shield
Aetna
All Savers
Allegiance
Allied

+ 44 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from The University of Texas at Arlington.

Sessions

60 minutes

Virtual sessions

Anna Cartagena