Hi there, I'm Deidre!
I use cognitive behavioral therapy, positive psychology, and mindfulness tools. I work with relationship issues and symptoms of trauma, helping people move forward and find peace and calm in their lives. I also specialize in play therapy and working with children and adults with impulse issues.
My focus
I work with anxiety, stress reduction, couples issues, and trauma. I also enjoy working with impulse control disorder and have experience with depression and bipolar disorder. I have successfully worked with people diagnosed with borderline personality disorder in both group and individual settings.
My approach
I start by educating you in ways to feel relief quickly using healthy coping skills and mindfulness. I use rational emotive therapy and reality therapy, including positive psychology. When working with trauma symptoms, I guide you through trauma therapy. I sometimes use existential therapy to help you understand and maintain forward movement.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied