Hi there, I'm Aryn!
Are you finding it difficult to deal with daily stressors, no matter how small? It's easy to get overwhelmed and feel stuck. If you're ready to make a change and build the life you want, you've found the right therapist. I'm here to help you challenge negative thoughts and keep moving forward.
My focus
I work with adults managing anxiety, depression, and life transitions, and those seeking support for self-esteem issues. Whether you're navigating uncomfortable emotions, emotion regulation, or exploring personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
I practice through Motivational Interviewing, Mindfulness, and Cognitive Behavioral Therapy. I help you identify the patterns you create through your thoughts, feelings, and behaviors. Once those patterns are identified, we can reframe thoughts, understand emotions on a deeper level, or change behaviors for more favorable outcomes.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Medicare
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers