Sarah Cook, LPC — Therapist in Texas

Hi there, I'm Sarah!

I have been working as a psychotherapist since 2008. I enjoy working with teens, young adults, and adults, and I have a special interest in women's health surrounding PMS, PMDD, postpartum, and perinatal.

My focus

I typically work with young adults going through life changes and phases, women struggling with PMS or PMDD. I am, however, comfortable working with all ages, 12-99, women and men.

My approach

My approach to therapy is eclectic. I prefer to meet the client where they are and with what they need; however, I tend to pull from CBT and solution-focused therapy during my sessions.

My communication style

My communication style is open and direct; I tend to speak my mind and say what I am thinking. I like to use humor when applicable; too much seriousness is not necessary to get our work done.

My journey to mental healthcare

My own life and childhood attracted me to becoming a therapist. I have faced my fair share of struggles as a child and young adult. Difficulty in my relationships, struggles with my own PMDD, and postpartum.

My goals for you

I want to know what your goals are for therapy, and I want to brainstorm with you on ways that we can help you reach your goals.

Our first session

During our first session, we will take time to get to know one another, explore what brings you here, and discuss goals and treatment planning.

I identify as...

Female
Caucasian or White
Christian, Non-denominational

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Child/Parent Psychotherapy

Emotionally Focused Therapy (EFT)

+ 3 more

Focus populations

Educators

Single Mother

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Sidecar Health
Aetna
All Savers
Allegiance
Allied

+ 44 more

Languages spoken

English

Education

Master's in Counseling (MC) from Texas Woman's University.

Sessions

60 minutes

Virtual sessions

Sarah Cook