Hi there, I'm Sandra!
I extend my expertise to embrace holistic life coaching, guiding individuals toward healthier lifestyle choices and improved well-being.
My focus
Collaborating with individuals, specializing in life transitions, family of origin, divorce, coparenting, traumatic events, and grief. People who experience mental health symptoms such as depression, anxiety, bipolar disorder, schizophrenia, PTSD, and ADHD.
My approach
My approach integrates a range of evidence-based practices, including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Rationale Emotive, Positive Psychology, and Mindfulness, to support clients in achieving mental wellness and clarity.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- HealthEZ
- Aetna
- All Savers
- Allegiance
- Allied