Hi there, I'm Sandra!
I'm here to support you through life's challenges with warmth and understanding. Whether you're navigating transitions, grief, trauma, or mental health concerns, I meet you where you are and help you move forward.
My focus
I work with individuals navigating life transitions, family of origin issues, divorce, coparenting, traumatic events, and grief. I also support people experiencing depression, anxiety, bipolar disorder, schizophrenia, PTSD, and ADHD. We design your plan to match your unique goals, strengths, and needs.
My approach
I integrate Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Mindfulness, and Positive Psychology to support mental wellness and clarity. My holistic approach combines counseling with life coaching to guide you toward healthier choices and improved well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter